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Дебора Гудмен Фитнес мама шестерых детей « Deborah Goodman ». Особенности питания

Опубликовано: 01.09.2018

Deborah Goodman 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Дебора Гудман - фитнес модель и мать шестерых детей | Deborah Goodman

Глядя на спортивную, подтянутую фигурку американки Деборы Гудмен сложно поверить в то, что она родила шестерых детей !

Красотка часто принимала участие в соревнованиях фитнес-бикини, завоевывала различные титулы, и рождение детей нисколько не мешали Деборе в достижении новых спортивных высот.

Deborah Goodman ▶ Sexy Mother of Six 💪 Butt Workout Motivation

К примеру, подготовку к своим первым соревнованиям многодетная фитнес мама начала спустя три месяца после рождения первенцев (близнецов).

Сегодня брюнетка при росте 158 см весит порядка 52 кг и является счастливой обладательницей тонкой девичьей талии и шикарного стального пресса.

Для того, чтобы добиться подобного результата, Гудмен много работает над собой:

часто посещает спортзал и правильно питается, налегает на зеленые овощи, постные сорта мяса.

Примерное меню девушки и ее семьи выглядит следующим образом:

завтрак: овсянка с ягодами и орехами; обед: кусок постного мяса, большая тарелка салата; ужин: запеченная на гриле рыба,овощи; перекус: запеченные овощи.

В ее рационе редко можно найти вредные для фигуры сладости, полуфабрикаты или фастфуд. К тому же она ведет активный образ жизни и ни минуты не сидит на месте. Еще бы, попробуй усидеть с шестью детьми! Однако Дебору полностью устраивает такое положение дел: она считает себя по-настоящему счастливой.

Many didn't know I was competing or even prepping for anything. Thankful I was even able to compete ... Walking away with a sixth place finish this past weekend after not competing for over two years. Proud of course but even more proud of what it represented. All you mommies that think your goals are unattainable because life is too busy or because babies have ruined your body ... I'm here to tell you that they're not. I started this lifestyle like any other mom at age 31 with four children plus 5 month old twins, working as a full time school teacher with not enough hours in the day. Constantly tired knowing I was doing something wrong but not knowing how to fix it. Craving to live a life healthy for me and having my children understand the importance of taking care of yourself ???? Time is not something we have but something we make. My life now ... working full time, showing women how to incorporate health and fitness in their life, balancing a husband six children their schedule and my schedule. Yet still finding the time to fit in workouts, prep meals, make it to football games, volunteering in the classroom, homework, dinner, birthday parties, date night, church functions etc My days are busy but not impossible. Thinking of where I started and how far I've come. Not "pushing" for five years but working, training, raising babies and living a life with pure balance that continues to change. I can honestly say if I can do this anyone can. Regardless of who you are how you were raised and what setbacks you may have before you. I'm not talking about a stage but a life where your health comes first. Knowing mommy time and gym time can go hand in hand. Knowing this life and this moment in my life is anything other than selfish. Believe in yourself, love yourself and find your "peace" of what makes you happy #thankful #mommyfirst @thepros_ifbb_npc @theprophysiques #ifbb #bikinipro #prophysiques #wingsofstrength #risingphoenix

A post shared by Deborah Goodman IFBB Pro (@deborahgoodman80) on Sep 13, 2016 at 8:26am PDT

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